Available Groups for Parents

Parenting is one of life’s most rewarding yet challenging roles. Many parents find themselves overwhelmed by personal and parenting-related anxiety, unsure how to set firm boundaries, or exhausted from power struggles with their children. If this sounds familiar, the Parenting Resilience and Empowerment Group is here to help.

This group is designed for parents seeking practical tools and emotional support to enhance their parenting journey. Grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavioral Therapy (DBT), this group offers actionable strategies to help you regain a sense of calm and control in your parenting role.

What You’ll Learn:

Self-Care for Parents
Learn how to prioritize your well-being without guilt and develop self-care routines that support your emotional health and resilience.

Managing Parental Anxiety
Discover ways to reduce anxiety, identify unhelpful thought patterns, and cultivate a calm mindset for yourself and your household.

Turning Non-Preferred Situations into Preferred Ones
Gain creative strategies to help children struggling with rule-following or taking direction, transforming moments of defiance into opportunities for growth and connection.

Setting and Enforcing Boundaries
Explore how to set clear, consistent boundaries with your child, eliminate power struggles, and foster mutual respect within your family.

The Power of “No”
Build confidence in saying no to your child in a way that nurtures their understanding, promotes healthy emotional development, and reinforces your role as a calm and supportive leader.

Led by an experienced therapist and group facilitator, this supportive and judgment-free environment will allow you to connect with other parents, share experiences, and develop the skills needed to navigate the complexities of parenting with greater ease and confidence.

Take the next step toward empowered parenting—join us today!

Thursdays 6pm

Navigating parenting after divorce comes with unique challenges, but it also offers opportunities to redefine your family dynamic and create a harmonious environment for your children. The Co-Parenting Connections Group is designed to support divorced parents in fostering healthy relationships, aligning parenting strategies, and building a sense of stability and love across both households.

This group, facilitated by an experienced therapist and expert in family systems, combines evidence-based practices from Behavior Analysis, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Behavioral Activation, and Dialectical Behavioral Therapy (DBT). It provides practical strategies, actionable tools, and emotional support to help you and your co-parent navigate the complexities of co-parenting with confidence.

What You’ll Gain:

Effective Co-Parenting Strategies
Learn how to work collaboratively with your co-parent, even in challenging situations, to prioritize your child’s well-being and establish consistency.

Defining and Aligning the Family Dynamic
Discover how to define core values for your family and create unified rules and expectations that remain consistent across both households.

Building Systems to Support Core Values
Create systems and routines that reinforce your family’s shared values while honoring each household’s unique dynamics.

Collaborative Communication Skills
Develop skills to communicate effectively and respectfully with your co-parent, reducing conflict and fostering a spirit of partnership.

Honoring Cultural and Personal Identities
Learn how to incorporate cultural traditions, beliefs, and personal identities into your parenting experience to create an inclusive and enriching environment for your children.

Activity Planning for Connection
Build a parent-child activity calendar to strengthen bonds, and explore ideas for family-centric activities involving both or single parents to create meaningful moments of connection.

Introducing Step-Parents and Siblings
Gain insight into how to thoughtfully integrate step-parents and step-siblings into your family dynamic, ensuring a smooth and supportive transition for everyone.

Family Coaching for the Future
Explore family coaching techniques to foster long-term resilience, collaboration, and harmony in your evolving family system.

Why Join?

Parenting after divorce doesn’t have to feel overwhelming or isolating. This group provides a safe, supportive space to share experiences, build confidence, and learn proven strategies for creating a healthy, stable, and nurturing environment for your children.

Rediscover joy, connection, and peace in your co-parenting journey—join us today!

Empowered Parenting: A Group for Single Parents Seeking Balance and Strength

Being a single parent comes with unique responsibilities and challenges as you navigate being the sole source of financial, emotional, and logistical support for your family. The Empowered Parenting Group is here to help you develop effective strategies, build confidence, and create a nurturing and well-organized family dynamic that supports both you and your children.

This group combines evidence-based practices from Behavior Analysis, Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, Acceptance and Commitment Therapy (ACT), Behavioral Activation, and Dialectical Behavioral Therapy (DBT). Led by an experienced therapist and group facilitator, it offers a supportive and solution-focused space for single parents to explore, learn, and grow.

What You’ll Gain:

Self-Care for the Single Parent
Learn how to prioritize your well-being and balance your multiple roles without guilt, including practical strategies for financial, emotional, and physical self-care.

Parental and Individual Self-Care
Understand the difference between self-care for your parenting role and individual self-care, and explore ways to integrate both into your daily life to build resilience.

Defining Your Parenting Style
Discover your unique parental style and how it aligns with your family’s needs, setting the tone for a cohesive and supportive family environment.

Defining the Family Dynamic
Work toward identifying your family’s core values and creating systems to support cohesion, organization, and a sense of stability.

Setting Boundaries and Eliminating Power Struggles
Learn how to create, set, and enforce boundaries while using your home environment to support structure and reduce conflict. Gain strategies to foster cooperation and minimize power struggles.

Creating a Family Group Dynamic
Develop skills to cultivate a family dynamic that promotes safety, mutual support, and nurturing for every member of the household, ensuring each person feels valued.

Effective and Collaborative Communication
Master clear and concise communication techniques, including how to give guidance and direction as a parent, while creating space to hear and validate your child’s objections without compromising boundaries.

Creating Systems for Success
Explore how to implement rules, expectations, and organizational systems that align with your family’s core values to promote harmony and accountability.

Why Join?

This group offers a space where single parents can connect, share experiences, and learn practical tools to build a strong, organized, and loving family environment. Whether you’re navigating parenting challenges, seeking balance, or simply looking to feel more confident in your role, this group will empower you to thrive as a single parent.

Take the first step toward a more balanced and empowered parenting experience—join us today!